Скачать или смотреть 7AM Diaries | Luteal Phase Self-Care Day 🌸 | Morning Routine Rituals, Gentle Workout, & Aldi Haul

💮 Hormones don’t own me, but they sure tried this week. As someone who struggles with challenging thoughts during my luteal phase, I prioritised slowing down and nurturing my mind + body. Hormonal phases like the luteal phase can make everyday tasks feel overwhelming. This video is a reminder that it’s okay to adjust your routine, simplify meals, and prioritise mindful productivity over hustle. Join my 7am self-care day designed for hormonal balance and mental reset — no guilt, just grace.

✨ What’s Inside:
🚴 40-minute gentle cycle workout to ease tension (no punishment, just movement!)
🥑 Cooking easy scrambled eggs on toast + carrot & potato soup (comfort food that fuels)
📖 Reading "The Life-Changing Magic of Not Giving a F*ck" by Sarah Knight — how this book helps my social anxiety & overthinking
🛒 Aldi grocery haul focused on affordable, mood-boosting staples
🌸 Honest chat about cycle-syncing self-care + why I’m being extra gentle this week

💬 Let’s Talk:
Do you cycle-sync your self-care? What’s your go-to "gentle day" ritual or favourite Sarah Knight tip? Drop a comment below — let’s normalize talking about hormones & mental health!

---------------------------
🎬 Timestamps:
---------------------------
0:00 - Preview
0:27 - Waking up making coffee
3:00 - Morning cycle
4:10 - Skincare and makeup routine
5:33 - Cleaning kitchen
6:11 - Reading book
6:57 - Making lunch
9:15 - Grocery shopping in Aldi
10:34 - Putting groceries away
13:07 - Flower arranging


⭐・゜Let’s Chat ゜・．．・゜゜・．．・゜゜・．．・゜゜・⭐

My Socials
💖 Instagram -   / hau.chic  
💖 Facebook -  / hau.chic  
💖 Enquiries - [email protected]

Or you can COMMENT below and I will get back to you!
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍

⭐・゜Equipment ゜・．．・゜゜・．．・゜゜・．．・゜゜・⭐
Amazon Affiliate Links (noted with a * symbol)

Studio Camera
Sony ZV-E1*
╰ https://amzn.to/4gMbDpp
Studio Lens 24-70mm f2.8 Gmaster Sony Lens*
╰https://amzn.to/4j6bAGD
Vlog Camera Sony ZV-1*
╰https://amzn.to/4joj1t5
Vlog Camera DJI Osmo Pocket 3
╰https://amzn.to/421X1hf
Extra Batteries for ZV-1*
╰ https://amzn.to/426cwEK
18 inch Neewer Ring Light*
╰ https://amzn.to/3DYiZHO
RODE Wireless Go II*
╰ https://amzn.to/427neeh
RODE Lavalier Go*
╰ https://amzn.to/3DPm797
Lexar 256GB SD Card for 4K recording*
╰ https://amzn.to/3PuZBF1

﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍

╰ Final Cut Pro X video editing https://www.apple.com/uk/final-cut-pro/
╰ DaVinci Resolve https://www.blackmagicdesign.com/prod...
╰ Canva - Social Media Design https://www.canva.com/

#vlog #slowliving #grwm #hauchic #relaxing #aesthetic #HormonalSelfCare #LutealPhase #CycleSyncing #MentalHealthMatters #PeriodPositive #aldi #aldihaul #groceryshopping #groceryshopping