Скачать или смотреть How Long Food Takes to Digest ⏱️ | Digestion Time Chart for Weight Loss & Gut Health

How Long Food Takes to Digest ⏱️ | Digestion Time Chart for Weight Loss & Gut Health | fitwelllife global

Kya aap jaante ho ki har food digest hone mein alag time leta hai? 🤯
Agar aap weight loss, flat stomach, better digestion aur energy chahte ho, to ye samajhna bahut zaroori hai 👇

Is image mein dikhaya gaya hai common foods ka digestion time:

🍓 Strawberries – 20–60 minutes
🥦 Broccoli – 40–120 minutes
🍚 White Rice – ~1 hour
🥣 Greek Yogurt – 1.5–2.5 hours
🍤 Shrimp – 2–3 hours
🌾 Quinoa – 1.5–2.5 hours
🥣 Oatmeal – 1.5–2.5 hours
🥜 Peanuts – 2.5–4 hours
🌱 Lentils (Dal) – 2–3.5 hours

👉 Fast digesting foods light hote hain
👉 Slow digesting foods pet bhara rakhte hain (fat loss mein helpful)

⚠️ Galat food combinations se bloating, gas aur heaviness ho sakti hai.

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