Скачать или смотреть Breathwork for Trauma Healing and Stress Reduction | Breath of Fire

How can we use our Breathing to help regulate our emotions? There are many different breathing exercises for stress relief, and today I show you a more active one that helps train your body to be able to switch back and forth between a high energy level and a relaxed state. Breath of Fire also has many physical benefits, such as strengthening the lungs.

Welcome to The Hippy Nurse! I quit my high-stress nursing job to strike out on my own path, and this is my journey of healing, self-reflection, and building a new life of service.
------------------------------------------------------------------------------
If you like this video, please hit the Thumbs Up, it costs you nothing, and it helps me out! And I encourage you to Subscribe if you'd like to see more content, and be sure to hit the notification button to be alerted when I post. Let me know in the comments what types of topics you'd like to see from me, or if you have any questions I could answer.
-------------------------------------------------------------------------------
Amazon Wishlist for my work with Mutual Aid Tompkins County:
https://www.amazon.com/hz/wishlist/ls...

TikTok: @KuanYinChi

Facebook:   / phylliskuanyinchi  

Email: [email protected]
-------------------------------------------------------------------------------