Скачать или смотреть 1:4:2 breathing protocol for Beginners | 4:16:8 | 10 Rounds

#142Protocol #CO2Tolerance #142Breathing

Ready for the next step? Try 5:20:10 -    • 1:4:2 Breathing Technique | 5:20:10 | 10 R...  

As with any breathing exercise, do it in a safe place sitting or lying down where you won't get hurt if you pass out. DO NOT do this exercise while driving or in water. 1:4:2 breathing protocol involves an Inhale:Hold:Exhale ratio of 1, 4, 2 seconds. In this introductory video we will be doing 10 rounds of 4:16:8. Don't be discouraged if you can't get through the entire video first try. Set realistic goals and try to get a little further each time you do the exercise. Be sure to purse your lips during exhalation so that you don't run out of air before the timer runs out. I recommend doing 3 to 4 rounds of ‪@wimhof1‬ breathing prior to doing this protocol, as your blood will be more oxygenated and you will be more relaxed.

Wim Hof Method (WHM) for beginners:    • Wim Hof Method Guided Breathing for Beginn...  
Standard 3 round WHM:    • Guided Wim Hof Method Breathing