Phobia of Tornados

Tornado phobia, also known as lilapsophobia, is the intense fear and irrational compulsions you have around tornadoes, such as constantly checking weather apps and preparing emergency shelters. Erin explains how reasonable doubt differs from obsessional doubt and introduces exposure and response prevention strategies to help navigate these anxieties.

Obsessional doubt can lead to irrational fears, compulsive behaviors, and constant seeking of reassurance, impacting daily life and relationships. When it comes to phobias like tornadoes and hurricanes, understanding the difference between rational and irrational fears is crucial. By learning to cope with uncertainty, facing fears, and regaining control over thoughts and behaviors, individuals can lead full and meaningful lives.

#ObsessionalDoubt #Phobias #Therapy #CognitiveBehavioralTechniques #OvercomingFears #ReasonableDoubt #EmbracingUncertainty #ExposureAndResponsePreventionTherapy #RetrainYourBrain #seekhelp

➡️Want more? 👏

-Snag a spot on my email newsletter to get extra tips, tricks, & insider info. 📧 https://bit.ly/erins-email-newsletter...
-Shop my online store for OCD-themed merch to brighten your day. ☀️ https://www.valuedriventherapy.com/shop

00:00 Introduction to OCD Awareness

00:07 Understanding Relationship OCD

00:59 Meet Erin: Your OCD Specialist

01:54 Phobia of Hurricanes and Tornadoes

02:09 Exploring Phobias and OCD

02:58 Tornado Fear and OCD

13:48 Reasonable vs. Obsessional Doubt

23:59 Exposure and Response Prevention Strategies

30:22 Conclusion and Upcoming Episodes