Скачать или смотреть Best way to make BANANA NICE CREAM without machine | 3 ingredient, NO Sugar, Vegan ice cream

#bananarecipe #veganicecream #dairyfree #sugarfree #glutenfree #banananicecream #healthydessert #plantbased #thesmoothiesbar

If you are looking to make vegan ice cream at home with fruit that tastes just like the real deal and is actually nutritious, you are at the right place.
No complicated churning is required either; simply freeze, blitz, and enjoy.

► INGREDIENTS:
2 Cups Frozen Bananas
½ cup Coconut milk cubes
¼ tsp Vanilla

► TOPPINGS:
Choco chips

► INSTRUCTIONS:
Step 1: Slice your bananas into chunks and arrange them in a single layer on a dish or tray covered with parchment paper. Before freezing, make sure to peel the bananas. It will take two to three hours for bananas to freeze.
Step 2: Add the frozen bananas to a powerful blender or food processor after letting them defrost for about 5 minutes or so, which will make them a little bit easier to puree.
Step 3: To achieve a smooth, soft-serve consistency, scrape down the edges of the container and push the excellent cream into the blades of the blender or food processor.
Step 4: If you prefer the soft-serve texture, you can enjoy the delicious cream right from the blender. Pour the mixture into a deep dish and place it in the freezer for about 30 minutes to an hour to give it a firmer texture. Then simply scoop, plate, and savor!
Step 5: Freeze the banana lovely cream after wrapping it in plastic wrap or transferring it to an airtight container. When you're ready to eat it again, let it re-soften on the counter for a little.

► IN THIS VIDEO:
Dessert Glasses: https://amzn.to/3BibfwH
Knives: https://amzn.to/3x2cbD0
Wooden cutting board: https://amzn.to/3AUtt62
100% Oven & Microwave Safe Parchment Paper: https://amzn.to/3x5b3hU
Mixing & Cooking Bowls: https://amzn.to/3x1zzAi
Small glass bowls: https://amzn.to/3euyqe2
Measuring Cup & Spoon Set: https://amzn.to/3AWt1UF
Wonder chef Nutri-blend Mixer, Grinder & Blender: https://amzn.to/3qkXjM9
Nonstick Steel cake tin: https://amzn.to/3DgJC8L
Ice Cream Scooper: https://amzn.to/3TQAoWj

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► TIME STAMPS:
0:00 Intro
0:19 What is Banana nice cream
1:22 Recipe
2:05 Freezing Bananas
2:21 Ingredients
2:32 Blending
3:04 Freezing the cream
3:30 Serving
3:42 Nutrition
4:28 Blooper

► NUTRITION:
Serving: 345gm | Calories: 269kcal | Water: 58g |B3: 0.1mg |B12: 0.7mg |Folate: 10.1mcg |Vitamin C: 9.7mg |Vitamin D: 30IU |Vitamin K: 0.4mcg|Calcium: 26mg |Copper: 0.1mg |Iron: 1.8mg |Magnesium: 16.4mg |Manganese: 0.1mg |Phosphorus: 13.3mg |Potassium: 35.8mg |Selenium: 1.6mcg |Sodium: 4mg |Zinc: 0.2mg |Fiber: 6.5g |Carbs: 40.4g |Sugar: 40.2g |Fat: 2.6g |Protein: 16.4g |

Hello Foodies,welcome to my corner of healthy food! I'm Ishwari,& the face behind THE SMOOTHIES BAR.On my channel,I discuss plant-based whole food meals,a nutritional living, & everything about the real food! Every Tuesday & Friday at 5 p.m. IST, I release a new video on Smoothies,Healthy Food Recipes,Healthy Grocery Hauls,& more! Welcome to the Smoothies Bar fam,& I hope you enjoy your time here!

PS: The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

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