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Are you having trouble building muscle?

Have you been going to the gym regularly for months and haven’t been able to put on any serious poundage? If you answered yes to any of these questions, it’s time to take a step back and make some plans. Building muscle is not rocket science. There are four key factors that will mean the difference between building muscle and staying skinny. You have to ask yourself these four questions.

1. Is my diet optimized for building muscle?

2. Should I be using supplements, and when should I be taking them?

3. Am I training hard and not smart?

4. Do I get enough rest and recovery time?

Simple isn’t it? So you can see that despite what you read in magazines or on the web about building muscle, its surprisingly simple. If you get the four aspects I have mentioned right, you will build lean muscle. You can get more detailed guidance on building lean muscle, from a program called the Adonis Golden Ratio. It a gives a detailed guide on how to get lean and shredded in just 12 weeks. Check out more details on the Adonis Golden ratio by following this link in the video description: http://www.homehealthguide.cf/lp/adon... ====================================================
Brief Video Description

In this video you will learn how to build muscle and become ripped and shredded. If you have ever asked the following questions then this video is for you to watch:

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