Try THIS Every Night for Deep, Restful Sleep! 🌙

Are you struggling to get a restful night's sleep? 💤 You’re not alone!


In this video, you'll learn a straightforward breathing exercise to calm your mind and set the stage for deeper sleep. 🌙


Be patient and consistent with this technique. It might not work perfectly on the first night, but with persistence, you'll likely find your sleep improving.


Try it out and share your experiences in the comments below. ✨
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. 🌍 His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox. 🌿

His online and global, personalized programs are known to help cancer patients in all stages worldwide. 🌎 Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the fields of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention. 🧘‍♂️

Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease. 🌟

He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof. 🛒
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:

  / luke_coutinho  
  / lukecoutinhoofficial  

You can also tweet him at:   / lukecoutinho17  

Connect with him on LinkedIn at:   / luke-coutinho-61478aa  

To know more, visit: https://www.lukecoutinho.com/

Want to know more about You Care? Join our community:

  / youcare_by_luke.coutinho  

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00:00 - Introduction to Sleep
Importance of sleep as medicine.

00:18 - Understanding Deep Sleep
The benefits of deep, quality sleep.

00:37 - Breathing Technique for Better Sleep
Introduction to the breathing technique.

01:18 - How to Practice the Technique
Instructions on the breathing ratio and adjustments.

03:06 - Consistency is Key
Encouragement to practice consistently for better sleep.