Скачать или смотреть Backbend Warm Up

This is one of my go-to backbend routines that I use as a maintenance practice or as a warm up for deeper backbends.
Your next backbend might your last if you don't warm-up!

😉So it's really important for your back to save now this video and give my 3 best warm-up excercises a try in your next practice.

PS: in the last excercise, remember to do 10 reps before switching to isometrics.

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