Скачать или смотреть Strengthen Gut Lining and Immunity - L-Glutamine, Vitamin A & Colostrum - Shorter breakdown Part 2

My name is Izzy; I hold a degree in Nutrition and Health from the University of Roehampton.
I create science-backed videos on supplements, nutrients, and evidence-based health topics.

Disclaimer: This content is for educational purposes only and does not substitute medical advice. Always speak to your healthcare provider before making changes to your supplement or diet routine.

In this episode, we explore key supplements that support gut barrier integrity — a foundational component of immune health.
When the gut lining is compromised, it can lead to increased intestinal permeability ("leaky gut"), systemic inflammation, and weakened mucosal immunity — all of which raise your vulnerability to infections, including colds, flus, and respiratory viruses.

We take a look at the evidence behind L-Glutamine, Vitamin A, and Colostrum, and how they help protect and repair the gut lining while supporting immune function across mucosal surfaces.

What You'll Learn:
⦁ How L-Glutamine fuels immune cells and supports gut lining repair
⦁ Why Vitamin A is essential for tight junctions, mucosal immunity, and respiratory epithelial defence
⦁ The role of Colostrum in restoring gut permeability, modulating immune responses, and reducing infections
⦁ Clinical studies showing benefits in children, critically ill patients, and general immune resilience

Key Supplements Covered:
1. L-Glutamine – Fuel for immune cells, promotes gut and mucosal repair
2. Vitamin A – Regulates tight junctions, mucosal antibodies, cytokines
3. Colostrum – Rich in immunoglobulins, growth factors, and gut-healing compounds

I have no affiliation with any of these companies but these are the ones I use as I believe them to be high quality:
Pure encapsulations L glutamine
Rosita Cod Liver Oil (Vitamin A)
AMRA Colostrum

Time stamps:
00:00 - Introduction & Disclaimer
01:38 - L-Glutamine
03:25 - Vitamin A
05:00 - Colostrum
07:35 - Final and closing thoughts

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