Скачать или смотреть Ep. 77 Insecurity, fear-based choices, & building self-trust

In this episode, I’m unpacking how insecurity quietly shapes our choices, relationships, and sense of self — from people-pleasing and overthinking to shrinking ourselves to avoid judgment. We talk about fear-based decision-making, the difference between knowing something intellectually vs. actually trusting yourself, and how self-trust is built through lived experience, not affirmations. 


We’ll cover:

• How insecurity subtly informs everyday decisions
• People-pleasing, overthinking, and shrinking to avoid judgment
• Fear-based motivation vs. self-trust
• Head knowledge vs. embodied knowing
• Why self-trust is built through experience, not affirmations
• Dealing with a fear of perception 

A grounded, honest conversation about where I am at in my growth journey and the insights I have gained along the way. Also, here’s to 99 episodes and an end to season 5! Follow along so you don’t miss everything that is coming for you next season. 


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TIKTOK: ⁠@theevergreenrx⁠ (  / theevergreenrx  )


YOUTUBE: ⁠@theevergreenrx⁠ (   / @theevergreenrx  )


WEBSITE:⁠ theevergreenrx.com⁠ (http://theevergreenrx.com/)






For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.com (mailto:theevergreenrx@gmail.com)






Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.