Скачать или смотреть Build a

💚 Building a loving relationship with your body is the best investment you can make in your health and emotional well-being.

I’m now two months post–kidney transplant, and as you can imagine, two decades of slowly moving toward organ failure brought up a lot — physically, mentally, and emotionally.

Through it all, the one practice that’s stayed with me has been my Embodied Movement practice. It’s how I learned to feel into what was really happening inside — to process fear, anxiety, grief, and even hope through the body, not just through words.

Talk therapy helped me make sense of things.
Embodied movement helped me feel them.

It’s been my bridge back to self — helping me dialogue with my body, my illness, and my emotions in a deeply compassionate way. I know it prepared me for surgery, and it continues to support my recovery every day.

I’m feeling strong, grounded, and so grateful — especially to my mentor Erin Pace, whose guidance helped me bring this loving, body-based practice to others.

Follow along for more ways to reconnect with your body — to find tenderness, resilience, and aliveness from within. 🌿

🌸 Hi, I’m Leslie Field
Somatic Practitioner of Embodied Movement

🕊️ Follow along to get out of your head & back into your body

💛 Join my classes or subscribe → www.LeslieAField.com


#EmbodiedMovement
#SomaticTherapy
#ChronicIllnessHealing
#BodyWisdom
#HealingJourney
#SomaticHealing
#EmbodiedMovement
#MindBodyAwareness
#EmotionalWellbeing
#ResilientLeadership