Скачать или смотреть Why You Still Lack Confidence Despite Yoga & Coaching

Still afraid to speak in front of people even after practicing yoga, attending workshops, and trying self-help techniques? You’re not alone.

In this episode of Aswin's Discourse by MyG Podcast, Aswin engages in a powerful conversation with Prof. VKJ to uncover the deep-rooted reasons why so many people still struggle with low confidence and self-esteem. They discuss why even skilled, intelligent individuals often freeze or feel anxious when facing audiences, despite practicing yogic breathing, life coaching, or attending personality development programs.

Prof. VKJ explains that the real issue isn’t just confidence it’s about understanding self-worth and healing from emotional patterns that have been wired into us since childhood. Many people suffer from what he calls “rat holes” in the mind emotional scars from past experiences with teachers, bullies, workplace politics, or even family members that silently erode our confidence. Unless we identify and heal these emotional wounds, even the best yoga and meditation practices will feel ineffective, like pouring water into a leaking bucket.

To build lasting confidence, he introduces the yogic concept of Pratyahara, or emotional balance, as the foundation. Through deep breathwork, visualization, forgiveness, and personal reflection, viewers can begin to recognize patterns that are draining their self-worth and stop repeating them. Once this emotional cleansing is done, practices like Vajrasana, Bhujangasana, Bhramari, Kapalabhati, and OM chanting can help strengthen the body-mind connection and restore confidence from within.

Prof. VKJ also emphasizes the power of daily affirmations and neuroplasticity how the brain can be rewired with new habits and positive self-talk. Practicing these techniques consistently, for just 40 60 minutes a day, can create visible transformation within 7 days.

This episode is a must-watch for anyone silently suffering from fear of public speaking, low self-esteem, or confidence issues despite trying everything. If you’re looking for a lasting, holistic approach to rebuild your inner strength, this conversation is your turning point.

Share your experiences in the comments and let us know what you struggle with our team is here to support you. Like this video, share it with someone who needs a boost of confidence, and don’t forget to subscribe to MBAyogaGuru for more episodes that combine ancient yogic wisdom with real-world clarity.

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