Скачать или смотреть “For Time” with Myriad: Episode #87 - September at a Glance

Summer is coming to an end… kids are back in school… time to refocus on yourself!

This week kicks off a few busy weeks here at Myriad and we want to make sure you are prepared to accomplish your fitness goals by having all the information up front. Coach Jared and Coach Marta walk us through important dates to mark for Level Method Global Assessment Week, HYROX PFT / HYROX CHICAGO Registration, and other events.

🗓️ TIMELINE ⏳

Last Month (August): Squat Endurance
Monday 8/25: Running Assessment
Tuesday 8/26 @ 1pm EST: HYROX Chicago Early Access Registration Opens (email sent to all Myriad members).
Thursday 8/28: HYROX PFT (Physical Fitness Test) in ALL HYROX Classes at Myriad. **See Below
Friday 8/29: Weightlifting Assessment
Thursday 9/4: Rowing Assessment (In HYROX Classes)
Monday 9/8: Front Squat Assessment + Kettlebell Assessment
Tuesday 9/9: Upper Body Pull Assessment + Lactic Tolerance Assessment
Wednesday 9/10: Upper Body Push Assessment + Neurological/Core Assessment
Thursday 9/11: Deadlift Assessment + HERO WOD “Bradshaw” OR Squat Endurance Assessment
Friday 9/12: Rings Assessment + Upper/Lower Endurance Assessment
Saturday 9/13: Aerobic Power Intervals Assessment
Monday 9/15: HYROX 6 Week Training Course
– AM Session: 5am-6am
– PM Session: 630pm – 730pm
Friday 9/19: Glowga @ 630pm
Saturday 9/27: Myriad Weightlifting Capital Cup
**Bring friends who are interested in learning more about HYROX.