Скачать или смотреть Over 60? These 5 Exercises Are Better Than Walking | Prostate Health Doctor Explains

Are you over 60 and looking for the most effective exercises to support your prostate health? In this comprehensive guide, Dr. Sarah Mitchell reveals 5 powerful exercises that are scientifically proven to be more beneficial than walking for men's urological health after 60.

📋 CHAPTERS:

00:00 Introduction & Why Exercise Matters for Prostate Health
02:15 The Problem with Walking Alone
04:30 Exercise #1: Pelvic Floor Strengthening (Kegels)
07:45 Exercise #2: Deep Squats for Circulation
11:20 Exercise #3: Hip Flexor Stretches
14:50 Exercise #4: Core Stabilization Planks
18:30 Exercise #5: Resistance Band Training
22:10 How to Create Your Weekly Routine
25:40 Common Mistakes to Avoid
28:15 When to See a Urologist
30:00 Final Recommendations & Call to Action

🔑 KEYWORDS: prostate health, exercises over 60, men's health, urological wellness, pelvic floor exercises, prostate care, aging men fitness, urologist tips, prostate exercises, men's wellness after 60

⚠️ MEDICAL DISCLAIMER: This content is for educational purposes only and does not replace professional medical advice. Always consult your healthcare provider before starting any new exercise program.

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https://www.dealss4you.store/uroflow