Скачать или смотреть Ep. 6: Best Foods for GERD, LPR, and Acid Reflux Relief: What to Eat to Heal

Let’s talk about what you can eat with reflux—because constantly avoiding foods and second-guessing every bite isn’t sustainable.

In this episode, I’m sharing some of my go-to foods for managing reflux, GERD, and LPR. These are ingredients that not only support your gut and reduce inflammation but also help you feel more confident (and less stressed) at mealtime.

We’ll also break down some common myths around food triggers, protein, carbs, and fiber—plus how to build a plate that actually helps you feel good after eating.


🎧 Here’s what we’ll cover:
My favorite soothing, reflux-friendly foods
What to eat if you’re feeling inflamed, bloated, or anxious around meals
Tips for using food as a tool for healing—not punishment
How to structure meals so you feel full and supported
Why your body still needs carbs, protein, and fat to function


Whether you’re in a flare, just getting started, or feeling stuck with your symptoms—this episode is packed with gentle, practical advice to help you move forward.

🎧 Episode Highlights:
00:00 – Welcome + Why food fear is hurting your healing
02:00 – Reflux triggers vs. healing foods
04:00 – Best fruits: melons, bananas (and why they work)
06:00 – Why oatmeal, almond milk, and lean protein matter
08:00 – The truth about eggs, omega-3s, and gut inflammation
11:00 – Beans + lentils: how to reintroduce them gently
13:00 – Carbs for reflux? Yes, here’s how
15:00 – Functional foods: ginger, fennel, slippery elm, and more
19:00 – How to structure reflux-friendly meals (with examples!)
23:00 – Building your plate: protein + plant + carb

🌿 Resources & Support:
• Molly on Instagram: @mollypelletier.rd
• Try the FLORA App (7-Day Free Trial): https://www.mollypelletier.com/flora
• 1-on-1 Coaching with Molly: Apply via FLORA Nutrition

FREE 14 Day Reflux Reset Program: https://calm-queen-816.myflodesk.com/...
FREE 3 day Acid Reflux Meal Plan : https://calm-queen-816.myflodesk.com/...


If you’re ready to go beyond restrictive reflux diets and learn what actually supports healing—this episode is for you.