Скачать или смотреть What Is Periodization For Setting Runner's Race Goals? - Running Beyond Limits

What Is Periodization For Setting Runner's Race Goals? Are you curious about how runners plan their training to reach peak performance on race day? In this video, we’ll explain the concept of periodization and how it helps runners set effective race goals. We’ll start by defining what periodization is and how it organizes training into manageable phases. You’ll learn how this approach helps prevent injuries, avoid burnout, and make steady progress toward your race objectives. We’ll discuss how training is divided into different cycles—macrocycles, mesocycles, and microcycles—and how each plays a role in your overall plan. Whether you're preparing for a marathon or a shorter race, understanding how to structure your training can make a significant difference. We’ll also share tips on how to plan your training backwards from your race date, including building endurance, developing speed, and tapering for optimal freshness. This method ensures your workouts are purposeful and aligned with your goals, helping you stay motivated and on track. If you want to run smarter and achieve your best on race day, this video is a must-watch. Subscribe for more helpful running tips and training strategies!

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About Us: Welcome to Running Beyond Limits! Our channel is dedicated to all things running, from beginner basics to advanced marathon training techniques. Whether you're just lacing up your shoes or preparing for your next big race, we’ve got something for everyone. Join us as we share running training tips, race strategies, nutrition advice, and inspirational stories to keep you motivated on your running journey.