Скачать или смотреть Why Eating Late at Night Can Harm Your Health | Diaplus | Multispecialityhospital | Salem

Why Eating Late at Night Can Harm Your Health | Diaplus | Multispecialityhospital | Salem

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Описание к видео Why Eating Late at Night Can Harm Your Health | Diaplus | Multispecialityhospital | Salem

Eating after 10 o’clock has become a common habit in modern life, but it comes with hidden health risks.

In this video, we discuss how late-night eating can lead to excess fat, obesity, and an increased risk of diabetes. We also share why following a fixed meal routine can improve your health and overall well-being.

Stay healthy by eating on time!

📌 Topics Covered:
• Side effects of late-night eating
• Impact of modern work culture on food habits
• Link between eating habits and obesity/diabetes
• Benefits of maintaining a regular eating schedule

💬 Share your thoughts in the comments and let us know your eating routine!

🔔 Subscribe for more health tips and wellness advice.

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