Скачать или смотреть Mediterranean Diet Breakfast Recipes - super healthy and super quick!

Are you wondering what to eat for breakfast on the Mediterranean diet? This video is going to break down three super quick and super healthy Mediterranean diet breakfast recipes that will help you start your days right!

The first two recipes can be made ahead of time and stored in the fridge for an easy weekday option. The last recipe is extremely versatile and can be made using whatever vegetables and spices that you have on hand.

Breakfast on the Mediterranean diet will look different for everyone, but these three recipes are a great way to get started if you are a beginner or if you just want something simple.

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🍋Matcha Overnight Oats With Lemon - https://recipehippie.com/matcha-overn...

Matcha is studied for its potential to:
Fight disease – Matcha is an antioxidant powerhouse. It is rich in catechins, which are powerful antioxidants that help fight free radicals in the body.

Enhance brain function – A recent study done of 23 people showed that those who consumed matcha showed improvements in attention, reaction time, and memory compared with those consuming the placebo.

❤️Raspberry Chia Pudding - https://recipehippie.com/raspberry-an...

Chia seeds are full of fiber, which takes longer to digest, helping you feel full for longer. This can help with weight loss. Chia seeds are also a great source of plant-based omega-3 fatty acids and antioxidants which help to fight disease AND FREE RADICALS in the body.

Just 2 tbsp of chia seeds contain about 10 grams of fiber and over 20% of the recommended daily intake of magnesium and phosphorus!

🍳Super Simple Shakshuka - (this recipe is a little different from the video, but the point is that you can use what you have on hand because. is so versatile!) https://recipehippie.com/easy-shakshu...

Eggs are one of the most nutritious foods on the planet, with 13 essential vitamins and minerals and around 6 grams of protein per egg. They are also a great source of choline, essential for normal cell functioning. Try using pasture-raised or omega-3 enriched eggs, which have higher amounts of omega-3 fat, which supports a healthy brain.

Time Stamps:
00:00 Intro
01:24 Matcha Overnight Oats With Lemon
2:44 Raspberry Chia Pudding
04:05 Super Easy Shakshuka
05:41 Conclusion