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🎨 Day 3: Why Art + Nature Heals What Therapy Couldn’t Touch
Description:

What if your healing didn’t start with words—but with colour, breath, and belonging?

In Day 3 of my Art-To-Heart™ healing series, I invite you back to a childhood memory of peace: painting under a tree in my foster home. This moment of calm wasn’t just beautiful—it was biologically regulating. In this video, I show you how nature and creativity co-regulate the nervous system and activate the brain’s Default Mode Network (DMN)—the same part of the brain disrupted by trauma, silence, and shame.

We’ll explore:
🌿 How green space and creative freedom reduce anxiety
🧠 What the DMN does and why it matters for emotional memory
🎨 How art becomes a nonverbal bridge to safety
❤️ Why your subconscious needs symbols more than speeches

If therapy never quite touched the grief you can’t name...
If words failed, but colour moves you...
This is your space.

💡 Want to go deeper?
🔬 Biology of Becoming
Heal the trauma brain and body with science-backed somatic tools.
https://www.healingtipps.com/biology-...

🌱 CARE: The 5 Wellness S.T.E.P.S.
Restore peace with Compassion, Clarity, Creativity, Care, Community, and Composure.
https://www.healingtipps.com/care

🎟️ Join us in-person at RAW ROAR 2025 — a survivor-led healing summit
📍 October 25 | The Africa Centre, London
🎫 Get your ticket on Eventbrite
https://www.eventbrite.co.uk/e/148721...
💜 Support our Crowdfunder
https://www.crowdfunder.co.uk/p/crowd...

📘 Based on my memoir Hush to Roar
📧 Contact: [email protected]