Standing Hip Stretches for Tight Hips 10 Minutes (GET RID OF HIP PAIN FOR GOOD!)

Standing Hip Stretches for Tight Hips 10 Minutes (GET RID OF HIP PAIN FOR GOOD!) // Caroline Jordan // SUPPORT THIS WORK ON PATREON at :   / carolinejordanfitness  

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Are your hips horribly tight? Do you experience knee or back pain because your hips just don't move freely? Tight hips can cause a world of problems but if you aren’t able to get down on the floor, how should you mobilize them? With this quick video routine! I’m Caroline your certified fitness coach here to guide you through a simple standing sequence of the best hip opening movements you can do to get your hips feeling a million times better. Done consistently this routine will enable you to ease pain, improve range of motion, and enjoy a more active life. You don't need any equipment to get started, just a little bit of space and a positive attitude. Ready to rock and roll? Let’s help your hips feel better.

Did you know that improving your hips ability to be strong through a full range of motion is infinitely more beneficial to lasting results than static stretching? Research has shown static stretching to really be a waste of your time. So if you are still static stretching and not seeing the results you are looking for, give this sequence of active hip mobility a go. I am confident that don't with consistency, these exercises will allow you to see long term benefits. Better yet, join my community on Patreon to access a follow along monthly fitness calendar that will allow you to get rid of aches and pains to see the health results you are looking for. You can join us at patreon.com/carolinejordanfitness , I’d love to see you there! 💙


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Thank you for watching Standing Hip Stretches for Tight Hips 10 Minutes (GET RID OF HIP PAIN FOR GOOD!)


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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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