In this video, Dr. Arun Kannan dives deep into the importance of calcium for overall health and how you can maintain proper calcium levels through your diet. He shares practical tips on calcium-rich foods, the best times to take supplements, and when it's necessary to supplement for your bone, dental, and muscle health. Whether you’re looking to prevent calcium deficiency or simply optimize your intake, this video has got you covered!
Contact Details :
Jayam Ortho Clinic,
Kodambakkam, Chennai
Call or Whatsapp: 93604 38720
Email: [email protected]
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