Скачать или смотреть Three-Step Calf Massage Routine

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Tired and tight calves can lead to discomfort and restricted movement, but a proper massage can help restore flexibility and relaxation. By working along key muscle groups and acupressure points, this massage helps loosen stiff muscles, relieve tension, and improve circulation. These simple yet effective techniques can be used after a workout or a long day to ease soreness and refresh your legs.
Precautions:
Avoid calf massage if you have open wounds, skin conditions, fractures, severe osteoporosis, varicose veins, thrombophlebitis, or inflammatory joint diseases. Those with serious cardiovascular conditions or circulatory disorders should consult a professional before proceeding.