Скачать или смотреть Why Diet & Exercise Alone Don’t Work for Weight Loss | Focus on Hormones, Stress & Sleep

Most people think weight loss is only about diet and exercise.
But here’s the truth — if your hormones are imbalanced, you’re sleep-deprived, and stress is high,
your body will hold on to fat no matter how hard you work out.

In this video, I’ll explain:
✅ Why focusing only on food and workouts doesn’t bring sustainable fat loss
✅ How stress hormones like cortisol block your fat-burning process
✅ The role of deep sleep and hormone balance in transforming your metabolism
✅ A holistic way to shift from calorie-counting to hormone-healing

💖 Watch till the end to understand what truly drives natural and sustainable fat loss.

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@Rashmi | Fat Loss Coach for Women 35+

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