Скачать или смотреть Urologist Explains: Peeing This Way May Be Harming Your Prostate — Most Men Don’t Realize It

Most men think the way they pee doesn’t matter—until urgency, weak flow, or 3 a.m. bathroom runs show up. In this video, a urologist explains the peeing habits that quietly stress your prostate and bladder—and the simple fixes that protect your flow, sleep, and confidence.

If you rush, push, or “power pee,” you’re likely over-tightening the pelvic floor, irritating the prostate, and leaving urine behind (which triggers even more urgency later). Here’s how to void smarter—not harder.

You’ll learn:
✨ The #1 mistake that increases pelvic tension and irritates the prostate
✨ Why straining, stop-and-start peeing, and “just-in-case” trips backfire
✨ The right way to sit/stand, breathe, and relax for a smoother stream
✨ Fluid-timing rules to cut night wakings without dehydrating yourself
✨ What’s normal vs. a red flag—and the quick checks to ask your doctor

Quick fixes you can start today:

Unclench for 30 seconds: loosen jaw/abs/glutes; slow belly breaths.

Don’t push: let the bladder do the work; avoid bearing down.

Finish fully: wait 10–15 seconds after the stream stops; gentle reposition if needed.

Front-load fluids and taper 90 minutes before bed.

Audit caffeine/alcohol after 2 p.m. if urgency or nighttime trips persist.

Upgrade the habit, protect your prostate, and sleep better—starting today.

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Disclaimer (Men’s Health & Prostate):
This video is for general educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. It does not establish a doctor–patient relationship. If you have pain, blood in urine, fever, new or worsening symptoms, or urinary retention, seek medical care promptly or call emergency services. Do not start, stop, or change medications or supplements based on this video. Discuss any lifestyle changes—including fluid timing, caffeine/alcohol intake, pelvic-floor exercises, and sleep strategies—with a licensed clinician who knows your history, especially if you take alpha-blockers, 5-alpha-reductase inhibitors, diuretics, blood thinners, or if you have heart/kidney disease, diabetes, or sleep apnea. Individual results may vary.