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6 WORST Mistakes Men Over 40 Make When Working Out (AVOID THESE!)

Are you unknowingly sabotaging your fitness progress? Many men over 40 fall into common workout traps that can slow results and even lead to injury. In this video, we’re revealing the 6 worst mistakes men over 40 make when working out and how to fix them to maximize gains and protect your body.

From muscle imbalances to poor posture, we’ll guide you through avoiding these setbacks and crafting a routine that works with your body, not against it. Whether you’re building muscle, maintaining strength, or simply staying active, these tips are tailored for men over 40—and beyond!


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⏰ Timestamp:
00:00 Intro
00:33 Avoiding single-leg or unilateral exercises
01:38 Overlooking thoracic spine mobility
02:42 Relying on high-impact cardio
03:42 Not adjusting reps and tempo
04:40 Underestimating the importance of breathing techniques
05:31 Neglecting foot and ankle strength
06:23 Conclusion


#FitnessOver40 #WorkoutMistakes #Fitness2X