Fall Prevention | Bone Health, Gait Speed, and Visual & Vestibular Systems (HSS Webinar)

Want to practice and learn more to prevent falls? HSS offers livestream exercise and movement classes. Improve your health with the world's leading hospital specialized in musculoskeletal health today! Sign up here: https://www.hss.edu/community-educati...

Preventing falls includes a combination of mobility, strength, balance, and environmental awareness. Join Nicola Banger (Physical Therapist) to learn about bone health, gait speed, and visual and vestibular systems.

Chapters:
00:00- 01:10 Topic Introduction
01:11- 05:55 Bone Health
05:56-06:41 Gait Speed
06:42-07:58 Vision and Balance
08:00-09:54- Vestibular System and Balance
09:56-16:07 Falls Prevention Tips
16:08-19:25 Home Safety Tips
19:27-20:23 Home Safety Checklist: CDC

For on-demand workouts and exercises designed to help prevent falls, check out our HSS fall prevention series:    • Fall Prevention