Скачать или смотреть 15 min DAILY STRETCH | Stretching routine DAY 1 | Flexibility, Mobility & Relaxation

Daily Stretch - Episode 1 | Full Body Stretch Exercises | 45s On, 10s Off

Welcome to the first episode of our DAILY full body STRETCH series! In this video, we'll guide you through a series of stretching exercises designed to be performed every day to help you feel your best. Each exercise is performed for 45 seconds, followed by a 10-second break to change positions. By incorporating these stretches into your daily routine, you'll improve flexibility, enhance mobility, and promote overall well-being.

Feel free to implement this routine in your daily workout schedule to get the best results. Physically and mentally.

Stretching is essential for maintaining a healthy body. It helps increase blood flow to the muscles, reduces tension, and can prevent injuries. Regular stretching can also improve posture, reduce stress, and enhance overall mood.

No talking, just calming music to guide you through each movement. Join us and start your journey towards better mobility and a more flexible body with DAILY STRETCH.

Don't forget to subscribe and stay tuned for the next episodes of our series!

💛 DAY 1 | Flexibility, Mobility & Relaxation
   • 15 min DAILY STRETCH | Stretching routine ...  

💚 Day 2 | Flexibility, Mobility & Calm
   • 15 min DAILY STRETCH | Day 2 Stretch Routi...  

💙 Day 3 | Flexibility & Stress Relief
   • 15 min DAILY STRETCH | Day 3 Stretch Routi...  

🧡 Day 4 | Energize & Restore
   • 15 min DAILY STRETCH | Day 4 Stretch Routi...  

💜 Day 5 | Full Body Refresh
   • 15 min DAILY STRETCH | Day 5 Stretch Routi...