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#for snoring#for stress#exercise#healthy#mudra#shorts#trending#yoga🧘‍♀adimudra
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Do you SNORE 😴
Or do you know someone who SNORE a lot

Adi Mudra 🧘‍♀️ helps relax the nervous system & reduce snoring 😴
खर्राटे से छुटकारा पाने के लिए योग मुद्रा Get rid of Snoring #shorts​ #viral​ #yoga​

4Powerful mudra acupressure point Asanas #snoring​ #headache​ #weightloss​ #white​ #discharge​ #normal​ #periods​ #pcod​ #pcos​ #shorts​ #yoga​ #love​ #duet​ #motivation​ #mahadev​ #bajrangbali​ #shortsfeed​ #viralbhajan​ #shortsvideo​ #viralvideo​ #anxiety​ #radhakrishna​ #trending​ #ytshorts​ #impr
Today let's learn Adi Mudra
In Adi Mudra the thumb is placed at the base of the little finger and the remaining fingers are folded over the thumb forming a light fist
The hand is placed on the knee with the palm facing upwards
It is named so because it is the first hand