Скачать или смотреть Are 10 Day Training Cycles Right For You? (Probably Not!)

Curious about 10 day training cycles? Learn the pros and cons of long training cycles like 10, 12, or 14 day cycles.

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Structuring your training on a longer training cycle, like the 10 day training cycle, is an alternative to the more traditional 7 day cycle. In this video, you'll learn the drawbacks and benefits of long running cycles and how to know if they're right for you.

Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.

Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.

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