Mike Mentzer's IDEAL Routine for Natural Bodybuilders || 4 Day Split

Описание к видео Mike Mentzer's IDEAL Routine for Natural Bodybuilders || 4 Day Split

Discover the ultimate 4-day split routine inspired by Mike Mentzer's legendary High-Intensity Training (HIT) principles—perfectly adapted for natural bodybuilders! 💥

In this video, we break down:
✅ The structure of Mentzer's ideal 4-day workout split
✅ How to maximize intensity while avoiding overtraining
✅ The science behind shorter workouts with higher efficiency
✅ Tips for recovery and growth as a natural bodybuilder

Mike Mentzer revolutionized the way we approach bodybuilding by focusing on fewer sets and maximum effort. Learn how his approach can work for YOU, especially if you're looking to build muscle naturally while maintaining balance and recovery.

#bodybuilding #mikementzer #hiit #workout

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