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🥚 How Many Eggs Can You Safely Eat Per Day? The Doctor-Approved Answer!**

The great egg debate continues! Are eggs a *nutritional powerhouse* or a *cholesterol risk**? We cut through the confusion with **science-backed guidelines* on safe daily egg consumption.

🔬 *Key Takeaways:*
✅ *Healthy Adults:* 1-3 whole eggs/day is generally safe for most people
✅ *Cholesterol Concerns:* Monitor intake if you have heart disease or diabetes (consult your doctor)
✅ *Egg Whites:* Unlimited! Packed with protein, zero cholesterol
✅ *Nutrient Boost:* Eggs provide vitamin D, choline & high-quality protein

⚠️ *Important Note:* This is general advice. For personalized recommendations, always consult your healthcare provider.

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💬 *How many eggs do YOU eat daily? Share your habits below!*

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