What Are the Three Planes of Motion?

#golf #mobility #pro
- Link Below to 12-Week Mobility Program -

https://the-ultimate-golf-fitness-pro...

You may have heard the term "Three Planes of Motion" - but what does this mean and how does it apply to your golf swing? In this bonus episode, join Lauren as we dive into this topic, along with practical exercises to add to your fitness routine.

Contact Info for Golf Mobility Pro Co-Founders Brandon and Lauren...

Lauren McMillin
- https://lauren.yoga/​

Brandon Gaydorus
- http://www.bggolfandfitness.com/conta...

Also, special thanks to our Editor Vincent Mizzoni.

*Disclaimer: Viewers should be cautioned that there is an inherent risk assumed with any form of physical activity. With that in mind, those participating in exercise programs should check with their physician prior to initiating such activities. Anyone participating in these activities should understand that such training initiatives may be dangerous if performed incorrectly. Brandon and Lauren assume no liability for injury; this was put together for educational purposes. It's important to have full knowledge, understanding, and appreciation of the dangers involved with physical activity.