Stop Comparing Yourself to Others (and do this instead)

#buddhismwisdom #innerpeace #resilience #mindfulness #selfimprovement #buddhism #stopcomparingyourself #success #mentalwellbeing #mentalwellness #mentalawareness

In today's video, we explore 8 Practical steps that to stop comparing and focus on yourself. Remove self-doubt and negative self-talk using timeless Buddhist wisdom.

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Chapter -
0:48 Switch your focus from comparison to self-improvement
3:12 Focus on and embrace your own journey
5:12 Learn to leverage mindfulness as a tool for inner focus
7:06 Cultivate self-compassion
9:05 Celebrate all your wins, however, small they may be
11:06 Limit your social media exposure. Leverage it for inspiration instead.
13:05 Learn to reframe your negative thoughts
14:51 Focus on personal progress
16:33 Practice mindful self-compassion (Repeated)
18:17 Develop an abundance mindset