Скачать или смотреть Varicocele से छुटकारा पाने के लिए 3 आसान Exercises | Kegel Exercise For Men

Varicocele से छुटकारा पाने के लिए 3 आसान Exercises | Kegel Exercise For Men
Top 3 Exercises For Varicocele Patients | Kegel Exercise For Varicocele Patient | kegel exercises for varicocele | Dr. Himanshu Dhawan

Welcome back to our channel! In this informative video, our expert Dr. Himanshu Dhawan explains why exercise is crucial for managing varicocele and how it helps improve blood circulation, reduce swelling, and prevent further complications. Incorporating the right exercises into your routine can actively support your recovery and overall health.

Dr. Himanshu Dhawan shares scientifically backed, easy-to-follow exercises that can help relieve varicocele pain, enhance blood circulation, and support natural healing. These exercises not only aid in reducing discomfort but also contribute to better fertility and overall vein health.

🔹 Best Exercises for Varicocele Relief:
✅ Leg Raises – Boosts blood flow, reduces pain, and accelerates the healing process.
✅ Side Leg Raises – Helps clear blocked veins, reduces reflux issues, and promotes fertility.
✅ Child’s Pose – A gentle stretch that improves vein health, eases constipation, and prevents varicocele from worsening.

⚠️ Important Tips:
❌ Avoid high-impact activities like cycling and running, as they can aggravate varicocele symptoms.
❌ If any exercise causes discomfort, modify it or stop immediately.
✅ Always listen to your body and consult a medical expert before changing your exercise routine.

💬 Have questions? Drop them in the comments! We’ll respond with priority to help you on your healing journey.

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Address: B-92, Sushant Lok, Phase 1, Gurugram, Haryana, Near Millennium City Centre Metro Station- 122009.

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