Скачать или смотреть Pure 222 Hz Solfeggio 💫 New Openings 💫 Angelic Scale meditation

💫 Pure 222 Hz Solfeggio
💫 New Openings
💫 Angelic Scale meditation

The meaning of number 222 suggests that we are at a point in our life where we are looking for some sense of balance. This means it's the best time to have faith and to keep trusting... and in case we didn't know this, the numbers 222 also mean peace and harmony.

The 222 Spiritual understanding: The number 222 is a spiritual number with deep meaning... The number 222 is associated with hidden love and power. If we are hearing or seeing the number 222, it means that spirits are guiding us. They are telling us something important, and we need to pay attention to it...

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As below, so above.

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Benefits of the daily meditation:

❤ reduces stress and pain
❤ provides a sense of calm, peace and balance
❤ helps control thoughts
❤ increases energy
❤ also increases blood flow and slows the heart rate.

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Simple meditation for beginners

1.) Sit or lie comfortably. We may even want to invest in a meditation chair or cushion.

2.) Close our eyes...

3.) Make no effort to control the breath; simply breathe naturally.

4.) Focus our attention on the breath and on how the body moves with each inhalation and exhalation.

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The 4-7-8 Breathing Exercise

To use the 4-7-8 technique, focus on the following breathing pattern:

❤ empty the lungs of air.

❤ breathe in quietly through the nose for 4 seconds.

❤ hold the breath for a count of 7 seconds.

❤ exhale forcefully through the mouth, pursing the lips and making a “whoosh” sound, for 8 seconds.

Repeat the cycle up to 4 times.

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#222Hz
#NewOpenings
#AngelicScale
#Meditation


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Important note: This meditation uses deep relaxation techniques to help you transcend quickly and to deepen your experience. Please do not listen to this session when you need to focus, such as when driving or operating machinery.
Only listen to this session when you are ready to sit back, let go, and relax.

Disclaimer: Meditations are not a substitute for medical counseling. Please visit your doctor or pharmacist should you have any questions regarding your health.