Rib and Thoracic Spine Mobilisations

Certified athletic therapist, Kelly Saxton, demonstrates gentle mobilisation techniques for the ribs and thoracic spine. In this session, Kelly shares practical tips and exercises aimed at improving mobility, reducing tension, and enhancing overall spinal health.

The ribs and thoracic spine play a crucial role in supporting the upper body and facilitating movement. However, factors such as poor posture, repetitive movements, and sedentary lifestyles can lead to stiffness and restrictions in this area, contributing to discomfort and dysfunction.

Kelly guides viewers through gentle mobilisation techniques designed to address these issues and promote optimal rib and thoracic spine mobility. These techniques may include manual manipulation, stretching, and self-mobilisation exercises, all performed with care and precision to ensure safety and effectiveness.

Kelly is a seasoned professional with a wealth of experience spanning from East Carolina University to Penn State, where she served as an athletic trainer for some of the finest teams in the NCAA, aiding in three national championships.

Disclaimer:
The techniques demonstrated in this video are intended for educational purposes only and should not replace professional medical advice or treatment. It's essential to consult with a qualified healthcare provider before attempting any new exercises or techniques, especially if you have pre-existing medical conditions or injuries. Proceed with caution and listen to your body, stopping any exercise that causes pain or discomfort. By participating in these techniques, you agree that you do so at your own risk. Kelly Saxton and the producers of this video assume no liability for any injuries or damages resulting from the use of this content.

Whether you're seeking relief from rib or thoracic spine discomfort or simply looking to improve mobility and posture, this video offers valuable insights and practical techniques to support your journey toward better spinal health. Subscribe now and join Kelly Saxton as she empowers you to move with greater freedom and ease.

Checkout Kelly's latest online CST course:
https://nielasher.com/collections/nat...

Checkout all new courses:
https://nielasher.com/collections/nat...