An honest chat about body image.

Hey everybody! Today we’re talking all things body image. And by all things, I mean all things because this turned into my stream of consciousness lol. I say it about 50 times in the video, but I want to be crystal clear that your body is your body and I fully believe you should be able to do anything you want to/with it. Enjoy :)


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Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.


#bodyimage #bodyimageissues #fitnessindustry