Rational Emotive Behavioral Therapy | REBT | Albert Ellis | Urdu | Hindi

Rational Emotive Behavior Therapy (REBT) is a comprehensive and effective form of cognitive-behavioral therapy developed by psychologist Albert Ellis in the 1950s. At its core, REBT aims to help individuals identify and change irrational beliefs that contribute to emotional distress and maladaptive behaviors.

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Talha Umer is a content creator and MPhil research scholar at the National Institute of Psychology, QAU. By providing his audience with factual information, he hopes to educate and spread awareness. He frequently shares his thoughts and content on social media platforms like Facebook, Instagram, and TikTok (@talhaumerkhan).

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