Sacroiliac, coccyx (tailbone) and pelvic floor health, function and empowerment.

Описание к видео Sacroiliac, coccyx (tailbone) and pelvic floor health, function and empowerment.

Your sacrum is the key to spine, pelvic and hip function and strength. It truly is the source of your passionate and creative energy. Replace pelvic floor and sacral dysfunction with “fun” function.

Will do another video on pelvic floor rehab and more sacrum move spine ideas.

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