Скачать или смотреть 104-Year-Old: My Daily Secret to Never Losing My Memory | life lessons

Being 104 years old and remaining sharp is a testament to the life lessons I have learned through over a century of discipline and observation. My daily habits are built upon these life lessons, specifically the understanding that your brain is lazy by nature and will shut down if you do not challenge it with hard tasks like Chopin or complex puzzles. I also share these life lessons through my commitment to social connection; even when people get on my nerves, I force myself to stay in the world because isolation leads to mental decline. Another one of my vital life lessons is the necessity of movement and real food, as feeding your body garbage and staying sedentary is the fastest way to lose your clarity. Ultimately, the most important of all life lessons is that you must have a reason to get out of bed every morning—a purpose that tells your brain it is still needed in this world.

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