CAPF AC Medical and Physical Test for Officers: Medical Standards|Criteria|Physical Tips|

Join Sandeep Bansal Sir, a former Assistant Commandant of the BSF, as he takes you through the essential details of the CAPF Physical and Medical Test for Officers.

This informative video covers key topics including medical standards, eligibility criteria, and tips to excel in the physical tests. Gain insights from Sandeep Sir’s firsthand experience to understand what’s expected and how to best prepare for this crucial aspect of the CAPF selection process.
Whether you're starting your preparation or looking for expert advice to refine your strategy, this video is an invaluable resource for aspiring officers.

Don’t miss out on these expert tips and insights to enhance your readiness for the CAPF exams!

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TIMESTAMPS
0:00 - Preparation for Physical Efficiency Test and Medical Test
0:51 - Physical standards and tips for CAPF AC medical exam
2:27 - Overview of CAPF AC selection process
3:21 - Physical Efficiency Test details for CAPF AC
5:02 - Tips for completing 800 meters in 3 minutes 45 seconds
6:00 - Physical tips for CAPF AC Medical and Physical Test
7:36 - Importance of timing in physical efficiency test
8:24 - Key physical test tips for CAPF AC
10:06 - Physical test criteria overview
10:50 - Following instructions during tests
12:27 - Height, weight, and chest measurement standards for CAPF AC
13:19 - Height criteria for female candidates
14:49 - Consulting a government hospital for medical clarity
15:40 - Detailed medical tests for CAPF AC exams
17:12 - Caring angle standards for candidates
18:06 - Health criteria regarding diseases
19:49 - Explanation of medical test criteria
20:35 - Medical and physical standards overview for CAPF AC
22:10 - Height and weight criteria for candidates
23:01 - Maintaining optimal weight and height
24:54 - Importance of weight standards for the test
25:43 - Significance of physical and medical tests for CAPF AC
27:20 - Importance of clarity and following a diet chart