Скачать или смотреть Pole Technique 2 Prerequisites | Sydney Pole

From Beginner Pole through to Pole Technique Level 8, we’ve got you covered!

This video demonstrates the pole tricks you need to nail (on both sides!) and the standard you need to achieve to successfully and safely move on to the next level.

Throughout each 10-week term of Pole Tech you’ll learn a variety of tricks, grips, spins and flows. It’s very important to have strong technical foundation so that as your library of skills continues to grow, you stay safe. There are certain milestone moves that are necessary for further progression, as you will be building upon prior knowledge as you move through each level.

Prerequisites for joining Pole Technique 2:

✅ Ankle Grab to Bat (Back 'shankle' [shin/ankle] on pole)
✅ Cross Leg Hangback (no hands on foot)
Note: Option for straight leg if students prefer
✅ Layout Vatiatioins (Nomal, Scissor, Stag Legs)