Скачать или смотреть Tai Chi for Arthritis TCA TCA1 Full Form from back

Practice video for students of Beachside QiGong studying Dr. Paul Lam's Tai Chi for Arthritis. This is all of part 1 of the form from the back view, just like in class. It has audio instruction which can be turned off once you remember the details.

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ShiFu Lea Williamson is certified to teach this tai chi form. This is for student practice only. Please seek live instruction.