Скачать или смотреть Hip Thrust Tips:

Hip Thrust Tips:
1. Support Position: Ensure the support surface is placed below your shoulder blades. This provides stability and prevents unnecessary pressure on the upper back.
2. Foot Placement & Knee Angle:
Position your feet directly under your knees, creating a 90-degree angle between your thighs and lower legs when at the top of the movement.
This optimizes hip extension and reduces knee strain.
3. Foot Angle & Leg Position: Slightly turn your legs outward and position your feet in a mild external rotation (toes pointing slightly outward). This helps activate the gluteus maximus more effectively.
4. Neck Position: Keep your chin slightly tucked instead of letting your head fall back. This minimizes strain on the neck and helps maintain stability during the movement.
5. Core Engagement: Engage your core and maintain a neutral pelvis, avoiding excessive anterior or posterior tilt. This reduces stress on the spine and enhances movement efficiency.

#glutes #gluteworkout #hipthrust #gymtips #gymrat
#gymgirl #gymmotivation #legday #fyp
#lowerbodyworkout