Скачать или смотреть Anulom Vilom/Nadi Shodhana Pranayama | Pranayama with Michaël Bijker

https://yogalap.com | This is a video from the 'Breath Is Life' - Pranayama and breathwork course: https://www.yogalap.com/courses/prana...
A practical explanation of the alternate nostril breathing Pranayama. Please see the theoretical video for a more detailed explanation:    • Anulom Vilom/Nadi Shodhana Explained | Ben...  
After this video, you can watch the practical explanation of Anulom Vilom and Nadi Shodhana pranayama.

Benefits of Anulom vilom / Nadhi Shodhana Pranayama
Helps to cure mental problems like Depression, Anxiety, Tension etc...
Most beneficial for breathing-related problems like (Bronchitis, Asthama) etc...
Improves proper breathing
Balances the nervous system and relaxes the brain
Great preparation for meditation

Contents of this video:
0:00 - Introduction - Alternate nostril breathing
2:24 - Anulom Vilom - Deep breathing
4:42 - Repeat
6:45 - Nadi Shodana - Slow breathing
11:43 - Meditation

It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom,
Michaël

-----------------------------------

🌎 My Online Courses
► 7 Day Essentials course - https://yogalap.com/courses/meditatio...
► Breath Is Life Pranayama & Breathwork course - https://yogalap.com/courses/breathwor...
► ‘Ocean of Energy’ - QiGong course - https://yogalap.com/courses/online-qi...
► 'Awakening’ - Complete Meditation course - https://yogalap.com/courses/mindfulne...
► 5 minute meditations: https://yogalap.com/courses/meditatio...
 ► 40 Days of Transformation course - https://yogalap.com/courses/manifesta...
► The Ultimate Sleeping course - https://yogalap.com/courses/sleeping-...

📱 Yogalap App
► IOS - https://bit.ly/yogalap-app-for-iOS
► Android - https://bit.ly/yogalap-app-for-android

🌐 Social
►   / michaelbijker  
►   / michaelbijker  
►   / lifeawarenessproject  


Courses on Udemy
► https://www.udemy.com/course/breathing
► https://www.udemy.com/course/qigong-c...
► https://www.udemy.com/course/meditati...
► https://www.udemy.com/course/sleeping...