Скачать или смотреть Guided Meditation for Inner Peace and Calm | Mindful Movement

This is a guided meditation to help you calm the sense of being overwhelmed and find peace from within. You will be guided through a relaxation to help you get curious about what you are feeling. This meditation will help you nurture yourself with unconditional love and compassion.

Meditation written and read by Sara Raymond
Music: Ambient - The Ambient by Kevin MacLeod

Sara's Book
You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy
https://amzn.to/3CUdABJ

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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1:1 Sessions
PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING
https://www.themindfulmovement.com/sara

#mindfulness #meditation #personaldevelopment