Скачать или смотреть Your Body Is Talking. Are You Listening?

Your body is talking—are you listening?

In this episode of P.M.S. (Practically Mindful Sh!t), Stacey opens up about her colon surgery in 2022, the five-night hospital stay that followed, and the ongoing journey of learning her body’s cues years later. This is not a fear-based story. It’s a body-awareness conversation rooted in trust, curiosity, and healing beyond the physical.

Healing didn’t end when the incisions healed.
Yes—incisions.
Five cuts on the belly.
And a whole new relationship with listening.

This episode explores:

Body awareness after surgery

Digestive health without obsession

Learning your “new normal” with compassion

How the body communicates long before it screams

If you’re navigating healing, embodiment, or simply learning how to listen to yourself more deeply—this episode is for you.

👇 Let me know in the comments:
What is one way your body has been trying to get your attention lately?

✨ Subscribe for more grounded, real conversations on mindfulness, healing, and everyday sacredness.