Скачать или смотреть Give Birth Without Tearing! Perineal Massage & Exercises Guided by a Pelvic Floor Physical Therapist

In this video I go through how to perform a perineal massage to help you prep for birth as well as exercises that can help with your hip/pelvis mobility. These are recommended to start 6-8 weeks before your due date. As always, check with your medical doctor before starting.

00:00 Intro
00:29 Exercises
07:13 Perineal Massage

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