Скачать или смотреть What Your Skin Needs to Stay Healthy | Skin Health with Dr. Roxie Becker

Download our free skincare fact sheet, the companion to this video, for more information and free recipes: https://act.pcrm.org/a/skin-care-fact....

Wrinkles, fine lines, and dull skin are often seen as inevitable with age—but what if lifestyle changes could slow skin aging and help you feel more confident in your skin?

In this video, Dr. Roxie Becker with the Physicians Committee for Responsible Medicine shares the latest science on how factors like sun exposure, nutrition, sleep, and hydration impact the health and appearance of your skin.

From the inside out, your daily habits influence how your skin ages—and many of these changes are within your control.

Learn how to:

Protect your skin from UV-related aging.

Eat antioxidant-rich foods that support skin health.

Boost blood flow and collagen with exercise.

Improve your skin overnight with better sleep.

Avoid habits that accelerate aging, like smoking and dehydration.

Got questions? Drop them in the comments for Dr. Roxie Becker and the Women’s Health team! And don’t forget to download your free skincare fact sheet here: https://act.pcrm.org/a/skin-care-fact....